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Best and worst nuts for your health

Por: Noticel

Publicado: Oct 20, 2017 12:00 AM

Actualizado: May 02, 2025 05:40 PM

Best and worst nuts for your health

Nuts are a healthy, natural food packed with heart-healthy fats, protein, vitamins and minerals. But not all nuts are created equal. With Oct. 22marking National Nut Day, take a look at the best and worst nuts for your health.

All nuts are about equal in terms of calories per ounce, but cashews (16 to 18 nuts; 5 grams protein, 13 grams fat); and pistachios (49 nuts; 6 grams protein, 13 grams fat) are the lowest-calorie nuts.

All nuts are about equal in terms of calories per ounce, but cashews (16 to 18 nuts; 5 grams protein, 13 grams fat); and pistachios (49 nuts; 6 grams protein, 13 grams fat) are the lowest-calorie nuts.

All nuts are about equal in terms of calories per ounce, but cashews (16 to 18 nuts; 5 grams protein, 13 grams fat); and pistachios (49 nuts; 6 grams protein, 13 grams fat) are the lowest-calorie nuts.

All nuts are about equal in terms of calories per ounce, but cashews (16 to 18 nuts; 5 grams protein, 13 grams fat); and pistachios (49 nuts; 6 grams protein, 13 grams fat) are the lowest-calorie nuts.

All nuts are about equal in terms of calories per ounce, but cashews (16 to 18 nuts; 5 grams protein, 13 grams fat); and pistachios (49 nuts; 6 grams protein, 13 grams fat) are the lowest-calorie nuts.

All nuts are about equal in terms of calories per ounce, but cashews (16 to 18 nuts; 5 grams protein, 13 grams fat); and pistachios (49 nuts; 6 grams protein, 13 grams fat) are the lowest-calorie nuts.

All nuts are about equal in terms of calories per ounce, but cashews (16 to 18 nuts; 5 grams protein, 13 grams fat); and pistachios (49 nuts; 6 grams protein, 13 grams fat) are the lowest-calorie nuts.

All nuts are about equal in terms of calories per ounce, but cashews (16 to 18 nuts; 5 grams protein, 13 grams fat); and pistachios (49 nuts; 6 grams protein, 13 grams fat) are the lowest-calorie nuts.

All nuts are about equal in terms of calories per ounce, but cashews (16 to 18 nuts; 5 grams protein, 13 grams fat); and pistachios (49 nuts; 6 grams protein, 13 grams fat) are the lowest-calorie nuts.

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