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10 ways to burn fat faster
10 ways to burn fat faster
If your weight loss resolutions for 2018are still intact but you need some help, click on as we mark Weight Loss Awareness Month with these tips to help you burn fat faster and melt away the pounds.
If your weight loss resolutions for 2018are still intact but you need some help, we've gathered 10 tips from Redbook that will have you celebrating Weight Loss Awareness Month by burning fat faster and melting away those pounds.
If your weight loss resolutions for 2018are still intact but you need some help, we've gathered 10 tips from Redbook that will have you celebrating Weight Loss Awareness Month by burning fat faster and melting away those pounds.
If your weight loss resolutions for 2018are still intact but you need some help, we've gathered 10 tips from Redbook that will have you celebrating Weight Loss Awareness Month by burning fat faster and melting away those pounds.
If your weight loss resolutions for 2018are still intact but you need some help, we've gathered 10 tips from Redbook that will have you celebrating Weight Loss Awareness Month by burning fat faster and melting away those pounds.
If your weight loss resolutions for 2018are still intact but you need some help, we've gathered 10 tips from Redbook that will have you celebrating Weight Loss Awareness Month by burning fat faster and melting away those pounds.
If your weight loss resolutions for 2018are still intact but you need some help, we've gathered 10 tips from Redbook that will have you celebrating Weight Loss Awareness Month by burning fat faster and melting away those pounds.
If your weight loss resolutions for 2018are still intact but you need some help, we've gathered 10 tips from Redbook that will have you celebrating Weight Loss Awareness Month by burning fat faster and melting away those pounds.
If your weight loss resolutions for 2018are still intact but you need some help, we've gathered 10 tips from Redbook that will have you celebrating Weight Loss Awareness Month by burning fat faster and melting away those pounds.
If your weight loss resolutions for 2018are still intact but you need some help, we've gathered 10 tips from Redbook that will have you celebrating Weight Loss Awareness Month by burning fat faster and melting away those pounds.
If your weight loss resolutions for 2018are still intact but you need some help, we've gathered 10 tips from Redbook that will have you celebrating Weight Loss Awareness Month by burning fat faster and melting away those pounds.
A sluggish metabolism may be a sign of an underactive thyroid, which afflicts about 25 percent of American women, although most don't know they have it. Hyperthyroidism can be detected with a blood test, and treated with medication.
Water, water and more water
According to a German study, drinking about two glasses of water within a certain time frame ups your metabolism by about 30 percent.
Pump some iron
It's well known that muscle burns more calories than fat, but weight training also increases your resting metabolic rate, which is the number of calories you burn while sitting.
Lay off the booze
Wash your dinner down with water, not wine. Alcohol has been shown to slow your metabolism by depressing the central nervous system.
Eat more dairy
A study published in the journal Obesity found that women who ate three to four servings of low-fat dairy products each day lost 70 percent more fat than those who didn't eat as much cheese and yogurt. Calcium appears to act as a switch, telling your body to burn excess fat faster.
Get fishy
Eating fish regularly is linked to lower levels of the hormone leptin, which can cause low metabolism and obesity. Try to eat three to four servings of fatty fish like salmon, tuna or mackerel each week.
To read more of Redbook's tips to burn fat faster, visit http://www.redbookmag.com/body/health-fitness/advice/g643/burn-fat-yl/.
If your weight loss resolutions for 2018are still intact but you need some help, we've gathered 10 tips from Redbook that will have you celebrating Weight Loss Awareness Month by burning fat faster and melting away those pounds.
If your weight loss resolutions for 2018are still intact but you need some help, we've gathered 10 tips from Redbook that will have you celebrating Weight Loss Awareness Month by burning fat faster and melting away those pounds.
If your weight loss resolutions for 2018are still intact but you need some help, we've gathered 10 tips from Redbook that will have you celebrating Weight Loss Awareness Month by burning fat faster and melting away those pounds.
If your weight loss resolutions for 2018are still intact but you need some help, we've gathered 10 tips from Redbook that will have you celebrating Weight Loss Awareness Month by burning fat faster and melting away those pounds.
If your weight loss resolutions for 2018are still intact but you need some help, we've gathered 10 tips from Redbook that will have you celebrating Weight Loss Awareness Month by burning fat faster and melting away those pounds.
If your weight loss resolutions for 2018are still intact but you need some help, we've gathered 10 tips from Redbook that will have you celebrating Weight Loss Awareness Month by burning fat faster and melting away those pounds.
If your weight loss resolutions for 2018are still intact but you need some help, we've gathered 10 tips from Redbook that will have you celebrating Weight Loss Awareness Month by burning fat faster and melting away those pounds.
If your weight loss resolutions for 2018are still intact but you need some help, we've gathered 10 tips from Redbook that will have you celebrating Weight Loss Awareness Month by burning fat faster and melting away those pounds.
If your weight loss resolutions for 2018are still intact but you need some help, we've gathered 10 tips from Redbook that will have you celebrating Weight Loss Awareness Month by burning fat faster and melting away those pounds.
If your weight loss resolutions for 2018are still intact but you need some help, we've gathered 10 tips from Redbook that will have you celebrating Weight Loss Awareness Month by burning fat faster and melting away those pounds.
A sluggish metabolism may be a sign of an underactive thyroid, which afflicts about 25 percent of American women, although most don't know they have it. Hyperthyroidism can be detected with a blood test, and treated with medication.
Water, water and more water
According to a German study, drinking about two glasses of water within a certain time frame ups your metabolism by about 30 percent.
Pump some iron
It's well known that muscle burns more calories than fat, but weight training also increases your resting metabolic rate, which is the number of calories you burn while sitting.
Lay off the booze
Wash your dinner down with water, not wine. Alcohol has been shown to slow your metabolism by depressing the central nervous system.
Eat more dairy
A study published in the journal Obesity found that women who ate three to four servings of low-fat dairy products each day lost 70 percent more fat than those who didn't eat as much cheese and yogurt. Calcium appears to act as a switch, telling your body to burn excess fat faster.
Get fishy
Eating fish regularly is linked to lower levels of the hormone leptin, which can cause low metabolism and obesity. Try to eat three to four servings of fatty fish like salmon, tuna or mackerel each week.
To read more of Redbook's tips to burn fat faster, visit http://www.redbookmag.com/body/health-fitness/advice/g643/burn-fat-yl/.
If your weight loss resolutions for 2018are still intact but you need some help, we've gathered 10 tips from Redbook that will have you celebrating Weight Loss Awareness Month by burning fat faster and melting away those pounds.
If your weight loss resolutions for 2018are still intact but you need some help, we've gathered 10 tips from Redbook that will have you celebrating Weight Loss Awareness Month by burning fat faster and melting away those pounds.
If your weight loss resolutions for 2018are still intact but you need some help, we've gathered 10 tips from Redbook that will have you celebrating Weight Loss Awareness Month by burning fat faster and melting away those pounds.
If your weight loss resolutions for 2018are still intact but you need some help, we've gathered 10 tips from Redbook that will have you celebrating Weight Loss Awareness Month by burning fat faster and melting away those pounds.
If your weight loss resolutions for 2018are still intact but you need some help, we've gathered 10 tips from Redbook that will have you celebrating Weight Loss Awareness Month by burning fat faster and melting away those pounds.
If your weight loss resolutions for 2018are still intact but you need some help, we've gathered 10 tips from Redbook that will have you celebrating Weight Loss Awareness Month by burning fat faster and melting away those pounds.
If your weight loss resolutions for 2018are still intact but you need some help, we've gathered 10 tips from Redbook that will have you celebrating Weight Loss Awareness Month by burning fat faster and melting away those pounds.
If your weight loss resolutions for 2018are still intact but you need some help, we've gathered 10 tips from Redbook that will have you celebrating Weight Loss Awareness Month by burning fat faster and melting away those pounds.
If your weight loss resolutions for 2018are still intact but you need some help, we've gathered 10 tips from Redbook that will have you celebrating Weight Loss Awareness Month by burning fat faster and melting away those pounds.
If your weight loss resolutions for 2018are still intact but you need some help, we've gathered 10 tips from Redbook that will have you celebrating Weight Loss Awareness Month by burning fat faster and melting away those pounds.
A sluggish metabolism may be a sign of an underactive thyroid, which afflicts about 25 percent of American women, although most don't know they have it. Hyperthyroidism can be detected with a blood test, and treated with medication.
Water, water and more water
According to a German study, drinking about two glasses of water within a certain time frame ups your metabolism by about 30 percent.
Pump some iron
It's well known that muscle burns more calories than fat, but weight training also increases your resting metabolic rate, which is the number of calories you burn while sitting.
Lay off the booze
Wash your dinner down with water, not wine. Alcohol has been shown to slow your metabolism by depressing the central nervous system.
Eat more dairy
A study published in the journal Obesity found that women who ate three to four servings of low-fat dairy products each day lost 70 percent more fat than those who didn't eat as much cheese and yogurt. Calcium appears to act as a switch, telling your body to burn excess fat faster.
Get fishy
Eating fish regularly is linked to lower levels of the hormone leptin, which can cause low metabolism and obesity. Try to eat three to four servings of fatty fish like salmon, tuna or mackerel each week.
To read more of Redbook's tips to burn fat faster, visit http://www.redbookmag.com/body/health-fitness/advice/g643/burn-fat-yl/.
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