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20 easy ways to burn 100 calories

Por: Noticel

Publicado: Nov 26, 2018 12:00 AM

Looking for a quick and easy way to work off some calories? Check out Self magazine's list of 20 easy ways to burn 100 calories.

Turn up the heat -- Head to a romantic overlook (a 10-minute walk there will melt away 30 calories). After a little canoodling (15 calories in 15 minutes), saunter back home (another 30 calories), and slide under the sheets for 16 minutes to burn the final 25.

Kick it old-school -- Bring a kite to the park or beach to blow away 100 calories in 12 minutes. Or pull on a pair of roller skates whenever possible (100 nixed in 14 minutes).

Lose in the locker room -- After cruising by the snack bar a few times (20 calories), hit the locker room for a cool-off shower (15 minutes, 40 calories). Blow-dry your hair, dress and get ready (25 minutes, 40 calories).

Do a machine medley -- Hit the elliptical for five minutes (40 calories), then go all out on the rowing machine for five minutes (60 calories).

Hit the mall -- Walking through the mall and hitting up a few stores, particularly if you use the stairs, burns 100 calories in 41 minutes.

Give a massage -- Giving that special someone a massage burns 100 calories in just 24 minutes.

Take in a flick -- Prepare and pack a picnic for an outdoor movie (20 calories in 10 minutes), lug it from the car to the grass (18 calories in 5 minutes), and toss a Frisbee for 20 minutes as you wait for the opening credits (64 calories).

Take a long nap -- Believe it or not, you can burn 100 calories when you nap for 106 minutes or longer.

Carry a small child -- Parents already know this, but hoisting around a small child for 31 minutes melts away 100 calories.

Get the ball rolling -- Dribble and shoot your way through soccer drills for 14 minutes to boot 100 calories.

Play off the pounds -- Video games aren't always about sitting around. Pick the right game, such as "Just Dance" or the Nintendo Switch's "ARMS" or "1-2 Switch" and soon you will be up and about burning off the 100 calories without even trying.